Blog

A collection of handy resources and helpful tips to support you along your healing journey.

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December 9, 2024

How Do I Stop Dissociating From PTSD?

Discover effective ways to overcome dissociation with PTSD and to reclaim control of your life. Explore expert tips and practical strategies to ground yourself and reconnect with the present moment.

December 9, 2024

What Are the Goals of CPT Therapy?

Cognitive Processing Therapy (CPT) is a proven therapeutic approach for PTSD treatment with the core goal to empower individuals to overcome trauma and regain control of their lives.

December 9, 2024

Combat PTSD: Challenges, Symptoms, and Healing Approaches

Understand the symptoms, the journey from trauma to healing, and the challenges veterans with PTSD face. Learn how therapies like CPT and EMDR and self-care can aid recovery, alongside a strong support system for those experiencing recurring memories, emotional distress, and relationship strains due to combat exposure.

December 9, 2024

What To Do After You've Experienced Trauma

After experiencing trauma, it can feel overwhelming to know what to do next. Whether the trauma is the result of a sudden event or long-term exposure to life-threatening harm, the aftermath can leave you feeling stuck, disconnected, or uncertain of how to move forward. While healing isn’t linear, there are concrete steps to regain a sense of safety, process your emotions, and rebuild your life. Understanding what to do after a traumatic experience is crucial to not only surviving but thriving no matter how trauma manifests again in your life.

September 16, 2024

Martin Rosenzweig Joins Nema As Advisor

Dr. Martin Rosenzweig, a psychiatrist and the former Behavioral Chief Medical Officer of Optum, has joined Nema as an advisor.

September 5, 2024

Can PTSD show up years later? Understanding PTSD With Delayed Expression

Posttraumatic Stress Disorder (PTSD) is a well-known mental health condition that can develop after experiencing a traumatic event. However, some individuals may experience PTSD with delayed expression where the full diagnosis is not met till many months or even years after an event.

September 5, 2024

Why do some develop PTSD after trauma and others don't?

Post-Traumatic Stress Disorder (PTSD) is a highly complex psychological condition that is influenced by a variety of factors. Not every person who develops a traumatic event will go on to develop PTSD.

September 5, 2024

Why We Don't Believe in "Big T" Vs. "Little T" Trauma

The word “trauma” has become so mainstream, some have even taken to categorizing traumas by severity — something Noori says is not only inaccurate, but potentially harmful.

August 12, 2024

There’s No Magic Pill for PTSD – but Here’s What Actually Works.

The FDA recently rejected MDMA as a treatment for PTSD which many felt was a loss for the field as the FDA hasn’t approved a new medication for PTSD in 24 years. But what’s often lost in this debate is the fact that medication, MDMA or otherwise, is not recommended as a first-line treatment. And in any case, we already know what treatments work best. Read on to learn more.

July 17, 2024

Do I Have Trauma or PTSD?

Learn about the relationship between PTSD & trauma and their profound impact on mental health. We’ll define trauma, explore PTSD’s signs & symptoms, and share the evidence-based treatments like Cognitive Processing Therapy that lead to healing.

July 17, 2024

What is The Relationship Between PTSD & Insomnia

We’ll discuss the link between PTSD and insomnia, a common pairing that impacts well-being. PTSD, a condition ignited by traumatic experiences, and insomnia, a disorder characterized by sleep challenges, often coexist and worsen each other.

July 16, 2024

What Is The Relationship Between PTSD & Substance Use?

One of the most common conditions to co-occur with PTSD is substance use disorders (SUD), and the complicated combination can result in more complex issues, including increased health problems, poorer social functioning, higher rates of suicide attempts, and more.

July 16, 2024

Why Medications Aren't First-Line for PTSD

Although medications may provide symptom relief to some survivors, drugs of any kind are not considered first-line treatments for PTSD. Although medications such as sertraline and venlafaxine can improve symptoms when taken, trauma symptoms can return after stopping the medication.

July 10, 2024

How Does CPT Work for Trauma and PTSD?

CPT, Cognitive Processing Therapy, is an evidence-backed intervention that is highly effective for trauma and PTSD. Learn more about how this targeted approach can lead to long-term healing and empowerment for trauma survivors.

June 3, 2024

Why CPT Is The Leading Therapy For Trauma & PTSD

Explore the rationale behind choosing CPT therapy for PTSD: and uncover its effectiveness, tailored strategies, and transformative potential for people who’ve endured trauma.

June 3, 2024

What Are the Different Treatments for PTSD?

Discover proven treatments for PTSD, xplore evidence-based therapies to reclaim your well-being, and start your journey to healing today.

May 9, 2024

How Long Does Therapy Take for PTSD?

Recovery timelines from PTSD varies, with evidence-based treatments lasting from a few weeks to four months, depending on if a patient chooses traditional weekly sessions or intensive daily therapies to expedite healing.

May 9, 2024

What's The Best Therapy For PTSD?

Discover the best therapies for treating PTSD including CPT, the front-line treatment, EMDR, medications and PE. Plus, explore how CPT offers distinct advantages.

May 9, 2024

What Are The Symptoms of PTSD? Here's What You Need to Know

PTSD manifests through intrusive thoughts, avoidance behaviors, mood changes, and heightened alertness. Recognizing these signs is crucial for timely intervention and effective management of the condition.

May 9, 2024

What is Complex PTSD?

Delve into the nuances of PTSD and complex trauma, addressing myths about their differences and how treatment interventions can help survivors manage their symptoms of either effectively.

May 8, 2024

What Causes PTSD?

Post-Traumatic Stress Disorder (PTSD) arises from a combination of biological, social, and psychological factors, and not everyone exposed to traumatic events develops the condition. The recovery process is personalized, involving therapy and community support, to help individuals find lasting relief.

May 8, 2024

EMDR: What Is it?

EMDR therapy is an innovative PTSD treatment combining cognitive-behavioral, exposure methods, and bilateral stimulation. Developed by Francine Shapiro in the 1980s, it offers trauma healing by reprocessing traumatic memories at a neurological level.

May 8, 2024

What Are The Types of PTSD?

We'll uncover the various responses to trauma and related diagnostic terms, including uncomplicated PTSD, complex PTSD, comorbid PTSD, atypical PTSD, and secondary PTSD.

April 4, 2024

Why is PTSD So Exhausting?

PTSD can cause fatigue, a debilitating symptom that transcends ordinary tiredness, and affect millions worldwide. We delve into the physical and emotional aspects of PTSD-induced exhaustion, and how trauma impacts energy levels and sleep, contributing to a sense of depletion.

April 4, 2024

The Relationship Between PTSD and Anxiety

PTSD, a result of traumatic experiences, manifests through intrusive memories, flashbacks, and hyperarousal, whereas anxiety embodies excessive worry and fear. We explore the symptoms of PTSD & anxiety to understand their mutual reinforcement and how PTSD's diagnostic evolution from an anxiety classification affects its common co-occurrencewith anxiety disorders.

April 4, 2024

PTSD and Anger Outbursts: Your Brief Guide To Understanding The Relationship

Trauma often leads to sudden, intense episodes of anger, affecting relationships deeply. Explore the psychology behind PTSD's heightened stress response and its manifestation as overwhelming anger.

April 4, 2024

Is Cognitive Processing Therapy(CPT) Effective for PTSD?

In seeking healing from the complexities of Post-Traumatic Stress Disorder (PTSD), Cognitive Processing Therapy (CPT) is a source of hope for many — especially those who haven’t found treatment that works. At Nema, we focus on delivering CPT, an approach that uses cognitive restructuring to help trauma survivors think differently about what they went through, and about themselves and the world.

April 4, 2024

Do You Need Medications To Recover From PTSD?

Navigating the complexities of Post-Traumatic Stress Disorder (PTSD) recovery can involve a careful balance of psychotherapeutic interventions and pharmacotherapy. While psychotherapy forms the bedrock of PTSD treatment, the role of medications in enhancing outcomes and managing symptoms remains a topic of significant discussion.

February 15, 2024

Nema is now live for Horizon members in New Jersey!

Nema is so excited to announce that we are now in-network for all members of Horizon Blue Cross Blue Shield of New Jersey (Horizon BCBSNJ) insurance – the largest insurer in the state! We are honored to be able to reach trauma survivors in New Jersey on their way to healing from PTSD.

January 3, 2024

Meet Debra Kaysen: Nema’s Newest Clinical Advisor

Meet Dr. Debra Kaysen, Nema Health's new clinical advisor: A leader in PTSD care, shaping the future of treatment for diverse populations.

November 6, 2023

A Military Family’s Guide to Supporting Veterans During the Holidays

Learn how to support veterans during the holidays with practical tips that can make a significant difference in their well-being.

November 3, 2023

Is It PTSD?: A Symptom Guide

PTSD emerges in the aftermath of experiencing or witnessing a deeply distressing or traumatic event. But what exactly qualifies as a "trauma," and how does it manifest in terms of symptoms?

October 24, 2023

8 Celebrities with PTSD who have spoken out

Hear from 8 celebrities with PTSD as they share their stories, raising awareness and offering hope to others.

September 6, 2023

5 Myths About Trauma That Keep You From Recovery

Busting myths about trauma recovery can open the door to effective healing. Learn the truth to empower your journey.

August 16, 2023

The Alphabet Soup of Cognitive Therapies for Trauma

Explore the Nuances of CBT, TF-CBT, and CPT: Understanding their unique approaches and target demographics in PTSD treatment.

July 20, 2023

Why Talk Therapy May Not Help with PTSD

Discover why talk therapy alone may not suffice for PTSD recovery and explore alternative treatments available.

May 15, 2023

CPT vs. EMDR: A Guide to PTSD Treatments

Compare CPT and EMDR therapies to understand which PTSD treatment might be the best fit for your recovery journey.

April 3, 2023

How Long Does it Take to Recover from PTSD?

Evidence-based treatment often leads to recovery from PTSD — but how long it takes to achieve this milestone varies based on a few key factors. One size does not fit all when it comes to treatment, but the journey to recovery may be shorter than you think.

November 8, 2022

Let's talk about intergenerational trauma

Intergenerational trauma affects families across generations. Learn about its impact and approaches to healing.

October 12, 2022

What is PTSD and how does it happen?

Comprehensive guide to understanding PTSD: Symptoms, causes, and treatment options available at Nema Health.

June 1, 2022

Q&A with Dr. Sofia Noori, MD, MPH

Dr. Sofia Noori shares her expertise on PTSD treatment advancements and the future of mental health care in our latest Q&A.

November 10, 2021

Introduction to Nema's PTSD treatment

An introduction to Nema's innovative PTSD treatment: Understand our approach and how it benefits those we serve.