Blog

A collection of handy resources and helpful tips to support you along your healing journey.

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April 4, 2024

Why is PTSD So Exhausting?

PTSD can cause fatigue, a debilitating symptom that transcends ordinary tiredness, and affect millions worldwide. We delve into the physical and emotional aspects of PTSD-induced exhaustion, and how trauma impacts energy levels and sleep, contributing to a sense of depletion.

April 4, 2024

The Relationship Between PTSD and Anxiety

PTSD, a result of traumatic experiences, manifests through intrusive memories, flashbacks, and hyperarousal, whereas anxiety embodies excessive worry and fear. We explore the symptoms of PTSD & anxiety to understand their mutual reinforcement and how PTSD's diagnostic evolution from an anxiety classification affects its common co-occurrencewith anxiety disorders.

April 4, 2024

PTSD and Anger Outbursts: Your Brief Guide To Understanding The Relationship

Trauma often leads to sudden, intense episodes of anger, affecting relationships deeply. Explore the psychology behind PTSD's heightened stress response and its manifestation as overwhelming anger.

April 4, 2024

Is Cognitive Processing Therapy(CPT) Effective for PTSD?

In seeking healing from the complexities of Post-Traumatic Stress Disorder (PTSD), Cognitive Processing Therapy (CPT) is a source of hope for many — especially those who haven’t found treatment that works. At Nema, we focus on delivering CPT, an approach that uses cognitive restructuring to help trauma survivors think differently about what they went through, and about themselves and the world.

April 4, 2024

Do You Need Medications To Recover From PTSD?

Navigating the complexities of Post-Traumatic Stress Disorder (PTSD) recovery involves a careful balance of psychotherapeutic interventions and pharmacotherapy. This article delves into the intricate interplay between psychotherapy and pharmacotherapy in PTSD recovery, offering valuable insights for individuals and healthcare professionals seeking a nuanced understanding of effective treatment strategies.

February 15, 2024

Nema is now live for Horizon members in New Jersey!

Nema is so excited to announce that we are now in-network for all members of Horizon Blue Cross Blue Shield of New Jersey (Horizon BCBSNJ) insurance – the largest insurer in the state! We are honored to be able to reach trauma survivors in New Jersey on their way to healing from PTSD.

January 3, 2024

Meet Debra Kaysen: Nema’s Newest Clinical Advisor

Meet Dr. Debra Kaysen, Nema Health's new clinical advisor: A leader in PTSD care, shaping the future of treatment for diverse populations.

November 6, 2023

A Military Family’s Guide to Supporting Veterans During the Holidays

Learn how to support veterans during the holidays with practical tips that can make a significant difference in their well-being.

November 3, 2023

Is It PTSD?: A Symptom Guide

PTSD emerges in the aftermath of experiencing or witnessing a deeply distressing or traumatic event. But what exactly qualifies as a "trauma," and how does it manifest in terms of symptoms?

October 24, 2023

8 Celebrities with PTSD who have spoken out

Hear from 8 celebrities with PTSD as they share their stories, raising awareness and offering hope to others.

September 6, 2023

5 Myths About Trauma That Keep You From Recovery

Busting myths about trauma recovery can open the door to effective healing. Learn the truth to empower your journey.

August 16, 2023

The Alphabet Soup of Cognitive Therapies for Trauma

Explore the Nuances of CBT, TF-CBT, and CPT: Understanding their unique approaches and target demographics in PTSD treatment.

July 20, 2023

Why Talk Therapy May Not Help with PTSD

Discover why talk therapy alone may not suffice for PTSD recovery and explore alternative treatments available.

May 15, 2023

CPT vs. EMDR: A Guide to PTSD Treatments

Compare CPT and EMDR therapies to understand which PTSD treatment might be the best fit for your recovery journey.

April 3, 2023

How Long Does it Take to Recover from PTSD?

Evidence-based treatment often leads to recovery from PTSD — but how long it takes to achieve this milestone varies based on a few key factors. One size does not fit all when it comes to treatment, but the journey to recovery may be shorter than you think.

November 8, 2022

Let's talk about intergenerational trauma

Intergenerational trauma affects families across generations. Learn about its impact and approaches to healing.

October 12, 2022

What is PTSD and how does it happen?

Comprehensive guide to understanding PTSD: Symptoms, causes, and treatment options available at Nema Health.

June 1, 2022

Q&A with Dr. Sofia Noori, MD, MPH

Dr. Sofia Noori shares her expertise on PTSD treatment advancements and the future of mental health care in our latest Q&A.

November 10, 2021

Introduction to Nema's PTSD treatment

An introduction to Nema's innovative PTSD treatment: Understand our approach and how it benefits those we serve.